What is DDP Yoga?
DDPY Workouts combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, it's way more than just Yoga! DDPY workouts strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.
This workout is designed to meet you where you are.
About Me
After spending 15 years in the professional wrestling business, I had to step away because of a career ending brain and spinal cord injury.
I was at rock bottom after being forced to leave my dream career. I was having trouble standing for more than 5 or 10 minutes at a time without being in terrible pain. I had numbness and burning nerve pain so bad I could barely stand it. I didn't know what to do.
Luckily a fellow wrestler, who had the connection put me in contact with DDP. Without hesitation he set up a call between us and got me set up with the DDPY app. Nothing changed overnight, but with repetition, trial and error, and a lot of sweat, I started to lengthen my spine and strengthen the surrounding muscles. Today, I can move much more freely. I'm more flexible than ever and I'm at a healthy weight.
I owe DDP so much for helping me live a better life. I want to pay it forward. I hope to see you in class. .
Private Lessons
Use the Contact me form to schedule a call where we tailor a program that works for you.
How is DDPY Different?
DDPY Fitness is a unique program that anyone can do. We’re not just focused on building a better body, we’re focused on better health overall and delivering higher quality of life for everyone.
We know that our bodies and minds work together to create a healthy life. That’s why our program is designed around three core areas that work together to improve overall health and wellness:
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